Saturday, February 27, 2010
21 days to break a habit
I think this must be true because even though I never had any problems the first few weeks it got even easier after the third week. Here is what I've noticed. 1. I think having a few more carbs in the restricted foods has helped my brain function(not that it will ever be good);) 2. Food no longer consumes my thoughts. This program is so easy that you don't really have to think about food. In the morning I plan what meat I will have for dinner and set that out and everything else is taken care of. The hardest thing I have to do is pick a packet. 3. I no longer feel like I need to go to the fridge every few hours for a snack. My body feels completely satisfied and even when it's time to eat I'm not starving. 4. I physically feel better and I feel better about myself which makes me happier! I think everyone around me is happier when I'm happy so all in all things are going great! Still, the only thing that I get hung up on is knowing I will be doing this for a looong time and feeling sorry for myself, but one day at a time I will keep on trucking.