I have created this blog to offer ideas and hopefully some motivation as well as to inform those who may be interested in the diet. I would love comments about your successes, frustrations,ideas, or recipes. If anyone would like to share their story or recipes I would love to add you as an author to this blog.

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Monday, February 22, 2010

Catching up!

I am almost finished with my 4th week on Ideal Protein, and I thought it might be valuable to share how the diet has worked for me and the experience that I've had following the Ideal Protein protocol.

Since I've already been doing the diet for a few weeks I will back track so that I can let you know how it was for me especially during the first week and how my weight loss has gone so far.

I am writing this blog to offer ideas and hopefully some inspiration as well as to inform those who may be curious how the program works. I would really appreciate comments related to others successes, frustrations, tips, and recipes, and I hope we can all find success as we strive for better health!

1 comment:

  1. I tried your turnip recipe tonight and my whole family loved them. They were so good I was scared I had eaten too many carbs. Yet I did recheck the ideal protein list and it def lists turnips a vegetable. When I googled turnips they were high in carbs and sugar compared to the other vegetables. Thoughts??? I was so thrilled to find this blog. Thank so so so much!