I have created this blog to offer ideas and hopefully some motivation as well as to inform those who may be interested in the diet. I would love comments about your successes, frustrations,ideas, or recipes. If anyone would like to share their story or recipes I would love to add you as an author to this blog.

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Thursday, April 22, 2010

Week 11 a little late

I am late posting this so I don't remember much about how the week went. The small loss was due to hormonal female things so was to be expected. I was down 1.6 pounds this week.

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