I have created this blog to offer ideas and hopefully some motivation as well as to inform those who may be interested in the diet. I would love comments about your successes, frustrations,ideas, or recipes. If anyone would like to share their story or recipes I would love to add you as an author to this blog.



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"Essentials" Grocery List

These are the things I make sure I have on hand.  You can add to or take away to suit your own taste.  There are several more choices you can have but these are my must haves.

Lettuce (lots)
Cucumbers
Broccoli (I buy it already chopped at Costco)
Asparagus
Cauliflower
Turnips
Mushrooms
Zucchini
Bean Sprouts
Alfalfa Sprouts
Radishes

Lean hamburger
Steak
Roast
Boneless Skinless Chicken
Rotisserie Chicken
Ground turkey
Pork roast
Shrimp
Fish

Dijon Mustard
Soy sauce (check for 0 carbs)
Worchestershire sauce
Chopped Basil in the tube
Cilantro in the tube
Minced garlic
Your favorite spices and herb blends(no MSG)
Lemon juice
Splenda
Tomato paste
Sea Salt
Dill Pickles